That point in the summer season is upon us when teenagers across the nation begin biting their nails and frantically filling Facebook with messages like “OMG! Two days to go! 2021 waec expo ‘m confident I have failed History!” Yes, its exam outcomes time. Anxious sixteen and eighteen year olds, and their families, are about to discover their fate, with sixth kind path and university locations – and to some extent their future profession prospects – depending on exam results. With the power drink, Pro-Plus and coffee-fuelled exam period a hazy memory, and exam benefits soon on their way, what guidance would a life coach or personal development guru provide to restless young folks to help them through this difficult but exhilarating time?
A measure of gratitude will add a healthier sense of point of view. This may perhaps lead to a handful of furrowed brows, as 1 would on the face of it, only be grateful following exam outcomes are announced and then only if they get the grades they liked. But any person living a pleased and fulfilled life is in all probability able to do this mainly because of the sense of gratitude operating by means of them. Albeit, a person about to get their exam final results is at a important juncture in their life, but an appreciation of all of the points they have going for them, regardless of what their exam final results are, is empowering and constructive. A sense of point of view that life does not come to an end if one particular does not see the preferred letters on exam outcomes day, and the worst that can occur doesn’t involve the globe coming to an end. Disappointment is inevitable, but too long spent wallowing in despair is of course not constructive – a list of options and a sense of gratitude for all the very good things in life is far a lot more empowering. Gratitude could be for one’s overall health, effectively-getting, food, shelter, the privilege of living in a single of the leading countries in the planet and then for all the men and women, locations and technologies to which we have access. A moment taken to reflect on your life and appear down the mountain at all the progress you have made towards the summit aids add a sense of perspective at the fraught exam outcomes time.
Constructive considering usually aids, and is associated to and stimulating by a sense of gratitude. We can’t handle events that have currently happened, with exam results on their way, but what we can control is how we look at them and the mindset with which we view the scenario. Like tends to attract like in life, so deciding on to be optimistic and optimistic encourages extra optimistic things to flow to us at exam final results time. What would you rather be on – a downward spiral or an upward a single? We can influence what we knowledge next and to a greater extent how we really feel about it. Determine to adopt a positive mindset and great things are more most likely to come. You are also probably to appreciate more of the superior items you already have, regardless of exam outcomes.
Meditation and relaxation can soothe and energise students at exam outcomes time, which is a essential point in their lives. Even if you are not inclined to sit under a tree and contemplate the meaning of life, you will be amazed at how clear and uplifted you will really feel just by closing your eyes and gradually taking a few full, deep breaths by means of your nose and slowly exhaling. For these wanting to feel superior without the need of the enable of a chemically loaded stimulant when exam results are due, do the breathing sitting cross legged with your hands on your knees. Then, in this relaxed state, let thoughts to run freely by way of your thoughts, watching them as a spectator as you would a film. Even 5 minutes in this state of stillness can be extremely uplifting – its free and on-demand, so give it a go!
What ever your outcomes, whether or not they are what you would like or not, you often have the power to make a decision how you respond, albeit that may perhaps be simpler said than completed when exam final results disappoint. So make a decision to pick the state of thoughts that is very best for you. Who knows, you may well see far more persons with a happier and far more philosophical social networking status over the subsequent handful of days!